UNWIND YOUR BODY. UNWIND YOUR MIND. EXPAND YOUR LIFE.
UNWIND
An Elevated Fascia Self-care Immersion
Join Tammy Chung (aka Purple Fascia Fairy) & Hannah Elrose (conscious cannabis guide) for a four-week journey to unwind your body, your mind, & the patterns that are quietly running your life.
There's a particular kind of frustration that comes from being self-aware enough to recognize your patterns but still finding yourself living them.
You know you're capable of more, but you keep second-guessing yourself.
You want to relax, but your body can’t seem to let go of urgency or hypervigilance.
You want to make a behavior change, but somehow you find yourself back in the same familiar loop of avoidance & self-sabotage.
The answer is not doing more.
It’s letting go.
“Fascia is the missing piece!”
-ELEVATE community MEMBERMost of us have so much chaos in our brains & our tissues, that our bodies are living in a chronic state of fight-or-flight.
No matter how much reading or podcast-listening or meditating we try to do, our body won’t LET GO of its hypervigilance & armor until we give it ample time to tune to safety.
This four-week immersion will support you in slowing down, releasing tension, & establishing a new level of safety in your body, so life can begin to unfold with more ease, power, & awe.
UNWIND
A 4-week, body-first journey from feeling stuck in familiar patterns to exploring more freedom, presence, & possibility in the way you live.
4 weeks | 8 live calls
Over our 8 live calls together, you will learn simple techniques you can do anywhere to recalibrate your nervous system, access your inner wisdom, & activate your “internal physician” (aka self-healing capabilities).
Monday nights, Tammy will guide us through fascia self-care to UNWIND THE BODY, so you can experience less tension, more ease, & greater connection to presence.
Thursday nights, Hannah will lead educational & experiential sessions to UNWIND THE MIND, so you can begin to think with clarity, cultivate self-trust, & move in alignment with your soul.
We’ll be moving from:
chronic tension
anxiety
feeling dissociated &/or numb
feeling disconnected from self & soul
being your own worst enemy/inner critic
trying everything & still feeling stuck
We’ll be moving into:
ease in the body
clarity in the mind
feeling alive & connected to sensation
feeling connected to your authentic self & to Spirit
safety & self-trust
flow in life, creativity, & relationships
Your Guides
Hannah Elrose
Conscious cannabis guideHannah supports people in using breath, movement, & sacred flower to come home to their body & soul. She is a certified conscious cannabis guide, breathwork facilitator, & trauma-informed nervous system coach for artists.
As a result of her work, clients find peace in their body, clarity in their mission, & confidence in carrying out their calling.
purple fascia fairyTammy Chung
Tammy blends fascia release with intuitive guidance, helping you tune into what your body has been trying to tell you. Her work is informed by fascia science, nervous system awareness, & lived experience.
Clients call her the Purple Fascia Fairy because she brings a sense of magic, softness, & clarity to every session — creating a space where your body feels safe to unwind & heal.
& ... She has purple hair!
You deserve peace in your body & flow in your life.
In fact, it’s your birthright.
Safety in the body is a core component of this immersive experience.
Building trust between mind & body is the foundation for a life of peace & fulfillment.
When the body feels safe, trust deepens.
When trust deepens, the body starts to UNWIND in ways you cannot imagine!
Space opens up, ideas start flowing, & connection to Source/God/All becomes available.
We know because we’re amazed at the ways our bodies continue to UNWIND!
Come join us & learn the process for letting go!
WHAT YOU'LL RECEIVE
Four weeks of guided exploration
Eight live calls, meeting twice weekly - Monday & Thursday evenings
Replays available within 24 hours
Access to Tammy’s 28 Day Stress Reset
Guidance for conscious cannabis integration
An opportunity to deepen your awareness of the body-mind connection & practice new ways of relating to familiar patterns